i am whole you are whole in this wholeness we are one
i am whole you are whole in this wholeness we are one
In my practice, I work with those who are curious about becoming the best version of themself. I specialize in supporting teens, young adults, and new adult folks through challenges such as cultivating authenticity, emotional expression, understanding oneself & one’s body, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation. In my work with clients, I focus on long-term wellness & understanding instead of solution-based problem-solving.
My approach to therapy, yoga teaching, and wellness is infused with curiosity and an open heart. My classes and treatments provide a nurturing space where individuals are empowered with the tools for their own healing journeys. Healing is a process we cannot do alone and I hope to provide a safe space for my clients to be vulnerable, to turn inward and find deeper understanding, to accept themselves, and to build a foundation for prolonged health & healing.
I believe in the profound connection of mental, spiritual, and physical health. I welcome all individuals who work with me with an accepting embrace of whatever they bring to the healing space. Whether you seek yoga, dance therapy, reiki, or counseling, I am here to support you on your path to holistic well-being & wholeness.
searching for…
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are you most comfortable with logic, numbers, or "using your words"?
are you someone who often finds your mind racing?
are you interested in learning more about calming your mind?
have you come here hoping to discover and heal your inner self?
do your thoughts sometimes feel like they aren’t your own?
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are you someone who finds words hard sometimes? do you prefer moving instead?
does it feel better sometimes to be in your feelings instead of your thoughts?
do you struggle with noticing your body’s needs?
could you stand to love and understand your body a little more?
has the world told you that loving and honouring your body is not okay?
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are you seeking a connection to something bigger than yourself?
have you come in search of healing beyond the western world's understanding of health?
have you ever thought there might be more to life than what we can see?
do you believe there is magic and light within you?
are you recovering from religious or spiritual trauma?
do you feel that healing your energy is important?
