Kerri in flying crow pose in a black yoga outfit on a black yoga mat on a rooftop patio in the sun

WHOLENESS BY KERRI

wholeness of mind|body|spirit

“Listening to and understanding our inner sufferings will resolve most of the problems we encounter”

-Thich Nhat Hanh

Multiple exposure photo of Kerri in three different dance poses laying on the black dance floor
 

ABOUT

headshot of Kerri, wearing a black tank top. Brown hair, brown eyes. Standing infront of bookshelves

Kerri has been an avid yogi and dancer since her teen years taking yoga and BodyFlow at Goodlife Fitness with her mom and sister. After a brief yoga break-up, she came back to a frequent yoga practice to challenge the stress she experienced during her undergraduate degree in Dance at York University, making her way to the Modo Yoga community. She received her 500hr Modo Teacher Training in Kelowna BC in 2018. With an eye out for mind, body, and spirit therapies Kerri expanded to become a Reiki Masters Practitioner. She has since moved on to complete Kids Yoga Teacher Training through Rainbow Kids Yoga (2018), Restorative Teacher Training through Yoga International (2018), and Trauma-Informed Yoga Teacher Training through the New Leaf foundation (2019). Kerri added Mystical Numerology (2020) and Mantra work to her arsenal of healing. During the pandemic, Kerri fostered her 'live to learn' philosophy by adding two additional yoga certifications to her arsenal, Modo Calm (2021) and Modo Flow (2021), yin and vinyasa yoga training from Modo Yoga International. Kerri recently graduated from Pratt Institute's Dance/Movement Therapy Masters program and is now a Registered Dance/Movement Therapist (2022).

Kerri brings her curiosity and open heart into every class she teaches, allowing her students the space to be open themselves. Her goal in classes and treatments is to hold space for people and give them the tools for their own healing. She encourages everyone to approach life with a child-like freedom to truly express their authentic, moment-to-moment self. Kerri believes in the power of the mental, spiritual and physical health balance. Her therapy practice approaches people with an acceptance of whatever they bring with them today. 

MODALITIES

01

Wholeness of Body/Mind/Spirit: DANCE/MOVEMENT THERAPY

I am a graduate of the Pratt Institute Masters of Dance/Movement Therapy in Brooklyn, NY. I am a Registered Dance/Movement Therapist with the American Dance Therapy Association and Dance Movement Therapy Association of Canada. Therapy sessions can occur one-on-one or in groups. Go to the DMT tab to find out more!

price varies with type/length of session or workshop

02

Wholeness of Mind/Body: YOGA

I have been yoga teacher for nearly 4 years. I have many different trainings to teach many different styles and types of yoga classes. Go to the yoga tab to find out more!

03

Wholeness of Spirit: REIKI

price varies with type/length of class

Over the past three years I have been a practicing Master Reiki Practitioner. I am a Western Traditional Reiki Practitioner meaning that there is often physical touch in my sessions and a distance reiki option for people on other continents. Reiki assessments use crystals, essential oils, oracle cards, chakra testing and other tools to clear energetic blockages.

In Person:

30 Min - 60$ / 60 Min - 80$ / 90 Min -100$ 

Distance Reiki:

30 Min - 40$ / 60 Min - 60$ / 90 Min - 80$

05

Wholeness of Body/Mind/Spirit: BREATHWORK

04

Wholeness of Body: DANCE

As a choreographer and graduate of York University's Dance Degree program I teach humans and dancers of all levels. These dance classes can be anything from a free form dance party to choreographing and learning your wedding dance. I choreograph the combo or the improvisation structure, you come and noodle around with me.  

price varies with type of class/choreography

Breath is one of the most untapped tools that we have to strengthen our immune response, lower heart rate and blood pressure, focus the mind, and calm the nervous system. Breathwork practice includes being taught and guided through different types of breath to suit your needs. 

price varies with length of session

06

Wholeness of Mind: MANTRA

07

Wholeness of Spirit:
MYSTICAL NUMEROLOGY

Using seed chants, mantra meditation, singing bowls and voice as a sound healing tools. Vibrational energy uplifts naturally to the highest vibrating frequency around. Sound Healing allows for a beautiful background to meditation and yoga, a sleep scape or a gentle renewal of energy.

2-5 Min -$7

30 Min - $50

*recording or in person

Mystical Numerology takes your full name and birth date and with the numbers they provide a chart is created and interpreted. This chart reflects your life path, your life lessons, lessons you need to learn now and the tools you have been given to become your best self. This chart interpretation  gives you an idea of how to use your energy in the best way possible. 

Written Summary - 66$

Phone/In Person - 88$

ask about energy exchange as  payment 

DMT
Dance/Movement Therapy

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Dance movement therapy (DMT) is based on the premise that thoughts, feelings and the experience of self are expressed through the body and movement. It is a relational process that integrates emotional, cognitive, physical and social aspects of self.

 

The DMT approach incorporates knowledge from psychotherapeutic approaches, psychology, sensorimotor and developmental movement, movement analysis and neuroscience. The elements of dance (body awareness, rhythm, time, space, gesture, posture, dynamics) are applied as a framework for exploration, discovery, learning and change. DMT focuses on movement behaviour as it emerges in the therapeutic relationship. Expressive, communicative, and adaptive behaviours are all considered for group and individual treatment.  Body movement, as the core component of dance, simultaneously provides the means of assessment and the mode of intervention.

YOGA

price varies with length of class and number of yogis participating (50$ - 120$)

ask about energy exchange as payment 

Kerri sitting cross legged in a yoga studio mirror with a pink sports bra and black yoga pants

Private classes/personal coaching

Kerri leading a group of women in a yoga class on the grass overlooking a lake and mountain range

Bachelor/Bachelorette Yoga

Kerri laying on two stacked up yoga bolsters in heart bed pose on a purple patterned carpet

Restorative Yoga

Kerri in crow pose in a black sports bra and yoga pants on a black yoga mat on a rooftop patio

Group Classes

Kerri standing on a beach in dancer pose overlooking a dock, lake and mountain range

Kids (4+) and Family Yoga

Wholeness by Kerri Corporate logo made up of a spiral of triangles

Corporate Stretch/Yoga

A kitten laying on a grey yoga mat next to Kerris foot and Kerris hand on a cork block

Yin Yoga

 
 
 

GALLERY

 
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Accessibility Statement

Kerri M Phillips takes the following measures to ensure accessibility of wholenessbykerri.com:

  • Include accessibility as part of our mission statement.

  • Assign clear accessibility goals and responsibilities.

  • Employ formal accessibility quality assurance methods.

The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. Wholenessbykerri.com is partially conformant with WCAG 2.1 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard. The Gallery section of the website still needs to be updated to adhere to standards with alternative language format for the photos and videos. I welcome your feedback on the accessibility of wholenessbykerri.com. Please let me know if you encounter accessibility barriers on wholenessbykerri.com: E-mail: wholenessbykerri@gmail.com and I will try to respond to feedback within 72 hours.

This statement was created on 26 May 2021 

 

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